Ted Talk Tuesday: Making Stress your Friend

Kelly McGonigal’s Ted Talk from 2013 is the most unique talk you’ll ever hear about stress!  We’ve all heard that stress kills.  In fact, for many years, she herself relayed that message to people, along with providing stress-coping strategies. Then she adapted her beliefs, after getting some revelations from a long-term study showing that it’s not stress that kills, but rather, how people react to stress. By changing how we face stress in our lives, we can make our lives healthier and happier.  

Check it out, and let me know what you think about Kelly’s point of view on stress and its positive aspects. 

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Ted Talk Tuesday: Women’s Heart Health

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C. Noel Bairey Merz is director of the Women’s Heart Center at the Cedars-Sinai Heart Institute, where she is a professor of medicine.

As we’ve all now realized, heart disease is the #1 killer of women, causing more deaths than breast cancer.  In this Ted Talk, Dr. C. Noel Bairey Merz talks about how we can deal with this health crisis, making the important point that research has long focused on men; and that this needs to change.  Women have different kinds of heart attacks than men, and different symptoms when having a heart attack.  Continue reading

Ted Talk Tuesday: Amy Cuddy & The Power of Body Language

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I remember an acquaintance of mine describing my walk as “determined.”  This was years ago, but I never forget her saying that.  It’s how I’ve lived my life since I was a little kid: determined to change my life. Determined to do something that made a difference.

When I’ve been depressed in the past, I recall walking with head down and shoulders slumped. When I feel good about how my life is going and I’ve done something I’m proud of, I can feel confidence in my walk, just by walking tall.  Our body languages speaks volumes! Continue reading