World Heart Day – September 29th

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Cholesterol: Enemy of your Heart







September 29th is World Heart Day, an annual campaign from the World Heart Federation 

The goal of the World Heart Federation is to reduce the number of early deaths from cardiovascular disease throughout the world. 

Celebrate World Heart Day  by providing your heart with loving care.  Continue reading

Insomnia – Sleep Thief

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You know as well as I do that a lack of sleep simply sucks. For me, insomnia reared its ugly head during perimenopause, along with all those other fun things such as night sweats and hot flashes. Now post-menopausal, I still suffer from sleepless nights, which tend to wreak havoc on the daytime hours.  Continue reading