How to Use the Internet to Lose Weight

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Want to lose 5, 10, or more pounds?

The internet provides some great tools to help jump-start your weight loss program, and many of them are free. Continue reading

10 Mini Health Habits for Women

Improving our physical health is not an “all-or-nothing” proposition. An accumulation of small changes can make a difference. So if you have a few minutes, read on for some mini health habits that will improve your wellness, a little at a time. 

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