Menopausin’? 7 Ways to Cool Down Hot Flashes

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I don’t think I ever heard the word “menopause” cross my mother’s lips.  Nope, for her it was the dreaded change of life or simply the change.  For years I connected these terms with the idea of eventually losing my marbles and sprouting hair on my chin.  Heck, according to my mom and aunts, some women went through the change and never came out of it!  (Now that I think about it, I always wondered where Aunt Betty disappeared to). Continue reading

5 Action Steps to take for your Health’s Sake

5 Ways to take positive action for your health’s sake

  • Make physical activity a part of your life.  Have you ever heard of NEAT  (non-exercise activity thermogenesis)? NEAT is simply all the things you do that burn calories throughout your day:  pace, fidget, lift and carry, stand, stretch, take a walk on your lunch break, climb stairs . . .believe it or not, simple movement can make a difference in our health. 

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