Keep Moving for your Good Health

Follow my blog with Bloglovin
I recently read The 17 Day Plan to Stop Aging, (2012) written by Dr. Mike Moreno. The title wasn’t quite accurate, of course, since we all know we can’t stop those sneaky hands of time from creeping up on us.  However, the doc did provide some useful strategies for vital aging.

 

 

 

 

 

Continue reading

7 Ways Caregivers can Take Care of Themselves

Follow my blog with Bloglovin

7 Ways Caregivers can Take Care of Themselves

Every airplane traveler hears the same refrain whenever they take a flight. In case of an emergency, always put on your own oxygen mask before helping another passenger. It’s the same when you’re a caregiver, caring for a loved one with a debilitating condition.  To take care of others, you first need to take care of yourself. Continue reading

How to Eat for Eye Health

 

c310548_s

I’ve suffered from nearsightedness (or myopia) since I was around 12 years old. Nowadays, without wearing my glasses or contacts, I can barely see myself in the  mirror! (one benefit:  I can’t see wrinkles). I also have to squint to read small print, even with my eye helpers.  When I go to the supermarket I take reading glasses along to read that teeny tiny print that manufacturers put on their product labels just to annoy those of us over 50.  Continue reading