World Heart Day – September 29th

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Cholesterol: Enemy of your Heart

 

 

 

 

 

 

September 29th is World Heart Day, an annual campaign from the World Heart Federation 

The goal of the World Heart Federation is to reduce the number of early deaths from cardiovascular disease throughout the world. 

Celebrate World Heart Day  by providing your heart with loving care.  Continue reading

7 Ways to Maintain your Brain

 

The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe. (Michio Kaku)

300px-BrainThis is our brain.  

It’s the only one we’ve got.  As far as I know, there’s no such thing as a brain transplant.  It’s up to us to make our brain as strong as possible as we age. Continue reading

5 Action Steps to take for your Health’s Sake

5 Ways to take positive action for your health’s sake

  • Make physical activity a part of your life.  Have you ever heard of NEAT  (non-exercise activity thermogenesis)? NEAT is simply all the things you do that burn calories throughout your day:  pace, fidget, lift and carry, stand, stretch, take a walk on your lunch break, climb stairs . . .believe it or not, simple movement can make a difference in our health. 

c1036453_s Continue reading