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September 29th is World Heart Day, an annual campaign from the World Heart Federation
The goal of the World Heart Federation is to reduce the number of early deaths from cardiovascular disease throughout the world.
Celebrate World Heart Day by providing your heart with loving care. Continue reading
Posted in Diseases and Conditions, Exercise, Nutrition, Physical Health, Vital Aging |
Tagged cardiovascular health, eating for your heart, heart disease, heart health, how to love your heart, Prevention magazine, tips for a healthy heart, world heart day, world heart federation |
The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe. (Michio Kaku)
This is our brain.
It’s the only one we’ve got. As far as I know , there’s no such thing as a brain transplant. It’s up to us to make our brain as strong as possible as we age. Continue reading
Posted in Brain Health, Mental Health, Positive Aging |
Tagged Alison, American Heart Association, brain fitness, brain health, Ed2go, foods that boost brain power, free online classes, heart health, social wellness |
5 Ways to take positive action for your health’s sake
Make physical activity a part of your life. Have you ever heard of (non-exercise activity thermogenesis)? NEAT . NEAT is simply all the things you do that burn calories throughout your day: pace, fidget, lift and carry, stand, stretch, take a walk on your lunch break, climb stairs . . believe it or not, simple movement can make a difference in our health.
Posted in Brain Health, Diseases and Conditions, Mental Health, Physical Fitness, Physical Health, Positive Aging |
Tagged aging, clean eating, eat clean, heart health, lifelong learning, meditation, Mediterranean diet, NEAT, physical activity, physical health, stress management, taking action |