World Heart Day – September 29th

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Cholesterol: Enemy of your Heart







September 29th is World Heart Day, an annual campaign from the World Heart Federation 

The goal of the World Heart Federation is to reduce the number of early deaths from cardiovascular disease throughout the world. 

Celebrate World Heart Day  by providing your heart with loving care.  Continue reading

9 Ways to Lower High Blood Pressure

Blood pressure monitor scales

Since 1984, May has been designated as National High Blood Pressure Education Month. This is an important health care concern for me. In my immediate family, I’ve had several loved ones who have suffered from the effects of high blood pressure (also known as hypertension) – including my mom, three sisters and my brother-in-law.  My mom had several “mini” strokes during her later years; my brother-in-law had a major stroke, and my sisters suffer from varying issues due to hypertension. Continue reading