Don’t Hibernate – Rejuvenate!

Don't Hibernate - Rejuvenate

For the month of December, I decided to hibernate like a big old bear. Until Christmas time came along, I would come home from work, get on my PJs, and cozy up underneath a blanket. The fitness freak, who for years, exercised every evening after dinner, had become a fitness slacker. **Gasp**

One would think that cozying up for the winter would be just the thing I needed to survive the cold grayness and shortened days of the season. But no. Rather than making me feel great, hibernation just sapped my energy and dragged down my mood. Lazing around all winter has other consequences as well. Continue reading

9 Vital Aging Habits for Generation Xer’s

Do you want to avoid tarnish in your golden years?  If you’re in the Generation X age group, right now is the right time to prepare for quality longevity.  Don’t fall for those old age myths and stereotypes – we have more control than we think we do!  Take charge – you won’t regret it. 

Check out these tips, gleaned from the experts who study this kind of stuff:  

  • Keep working! Okay, so you have to retire eventually.  Well when you do, don’t just SIT AROUND. Retirement is a great time to reinvent your life, so stay active.  Go back to school, take online courses, advocate for your favorite cause, write a book about your life. . . . Not only will you keep your brain cells active, you’ll have fun doing it.  Active aging is good for our health and happiness.  

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