Don’t Hibernate – Rejuvenate!

Don't Hibernate - Rejuvenate

For the month of December, I decided to hibernate like a big old bear. Until Christmas time came along, I would come home from work, get on my PJs, and cozy up underneath a blanket. The fitness freak, who for years, exercised every evening after dinner, had become a fitness slacker. **Gasp**

One would think that cozying up for the winter would be just the thing I needed to survive the cold grayness and shortened days of the season. But no. Rather than making me feel great, hibernation just sapped my energy and dragged down my mood. Lazing around all winter has other consequences as well. Continue reading

How Nature Benefits our Health

 

 

 

 

 

 

 

 

 

My husband and I just got back from our annual July vacation, which starts with a family reunion in Manistee, Michigan.  This year, after leaving Manistee, we drove up to the Upper Peninsula, one of the beauties of the mitten state. 

We traveled to Tahquamenon Falls State Park and rode on the Toonerville Trolley through the woods (and saw two, count ‘em, two black bears!). We enjoyed walking the trail to the lower falls, taking pleasure in the scenic beauty of the plants, trees, and of course, the rushing water tumbling over rocks and spilling into the river.  Later, as we drove back to our hotel, we noticed that the sky seemed immense; it wasn’t blocked by buildings, billboards and other clutter. Lack of traffic, police and ambulance sirens, and all the other city noises added to the pleasure of being “up north.”  Continue reading