5 Reasons to try Meditation

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5 Reasons to try Meditation

  1. Meditation may help us sleep better. At least 40% of Americans don’t get enough of the quality sleep they need to function well during the day.*  Many of these insomnia sufferers are women. Our insomnia is caused by hormonal changes we face in our lives, such as pregnancy and perimenopause.  
  2. Meditation relieves stress, and can help those of us who suffer from anxiety and depression. 
  3. Meditation provides other mental health benefits:  an increase in happiness, self-acceptance and awareness, concentration, focus and more – as found in the article, The Benefits of Meditation You Never Knew, from the Art of Living website.
  4. Meditation can lower blood pressure, boost the immune system and even increase energy levels, just to name a few physical health benefits.
  5. Meditation may help strengthen our aging brain by slowing down the loss of gray matter, according to UCLA researchers.

Source:

*Aschwanden, Christie. (Nov 2014). Counting Sleep. Prevention Magazine.

For Further Reading: 

Want to try Guided Meditation? Here are some free online options: 

UCLA Mindful Awareness Research Center

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