ABCs of Vital Aging: Purpose

 

 

 

 

 

 

 

 

Last summer, I attended a wellness seminar, “How to be your own Health Hero,” sponsored by Cambridge Consulting Group, a local financial planning/wealth management company. Dr. Partha Nandi, author of the book, Ask Dr. Nandi (which is also the name of his syndicated television show) talked about the importance of being a #healthhero for our own life. 

My ears perked up when he talked about the first step to becoming your own #healthhero.  This most important first step is having a purpose.  I’m a big believer in that concept. Even as a young kid, I wondered why in the heck I’d been born. I couldn’t believe that I was simply put on this earth to just hang around. Continue reading

Book Recommendation: 30 Days to a Better Brain

We’re living longer these days. Yet most of us believe that living longer won’t mean living better. Many of us fear that our brains will suffer the ravages of age, bowing down to Alzheimer’s or other types of dementia. It doesn’t have to be this way. Taking charge of our brain health is one of the most important steps we can take to enjoy quality longevity. Good brain health is within our grasp; we just need to take that first step: a commitment to ourselves to re-vamp our lifestyle.

In his book, Canyon Ranch 30 Days to a Better Brain, Dr. Richard Carmona uses up-to-date research to show us how to go beyond that first step.     Continue reading

Don’t Hibernate – Rejuvenate!

Don't Hibernate - Rejuvenate

For the month of December, I decided to hibernate like a big old bear. Until Christmas time came along, I would come home from work, get on my PJs, and cozy up underneath a blanket. The fitness freak, who for years, exercised every evening after dinner, had become a fitness slacker. **Gasp**

One would think that cozying up for the winter would be just the thing I needed to survive the cold grayness and shortened days of the season. But no. Rather than making me feel great, hibernation just sapped my energy and dragged down my mood. Lazing around all winter has other consequences as well. Continue reading

The Best New Year’s Resolution

 

The best New Year’s resolution you can make for yourself is to make a commitment to take charge of your health and well-being. You can start by being compassionate to the woman you see in the mirror every day. It seems to me that many of us are able to be kind and loving toward others, but forget to give ourselves the same honor. Continue reading