Improving our physical health is not an “all-or-nothing” proposition. An accumulation of small changes can make a difference. So if you have a few minutes, read on for some mini health habits that will improve your wellness, a little at a time.
Every year, in May, I go to the Eastern Market (a Farmer’s Market in Detroit, Michigan) with my sister and niece for our annual Flower Day week-end tradition. It’s a festival of colorful flowers of all varieties, along with fresh veggies and fruits. Amish baked goods tempt the taste buds. Street musicians play some sweet music, and of course, there’s the people watching. The streets are filled with people of all colors and creeds. Everyone is friendly and happy to be walking about, planning their gardens and looking for bargains.