The best New Year’s resolution you can make for yourself is to make a commitment to take charge of your health and well-being. You can start by being compassionate to the woman you see in the mirror every day. It seems to me that many of us are able to be kind and loving toward others, but forget to give ourselves the same honor.Continue reading →
I don’t think I ever heard the word “menopause” cross my mother’s lips. Nope, for her it was the dreaded change of life or simply the change. For years I connected these terms with the idea of eventually losing my marbles and sprouting hair on my chin. Heck, according to my mom and aunts, some women went through the change and never came out of it! (Now that I think about it, I always wondered where Aunt Betty disappeared to).Continue reading →
Follow my blog with Bloglovin I recently read The 17 Day Plan to Stop Aging, (2012) written by Dr. Mike Moreno. The title wasn’t quite accurate, of course, since we all know we can’t stop those sneaky hands of time from creeping up on us. However, the doc did provide some useful strategies for vital aging.