Book Recommendation: 30 Days to a Better Brain

We’re living longer these days. Yet most of us believe that living longer won’t mean living better. Many of us fear that our brains will suffer the ravages of age, bowing down to Alzheimer’s or other types of dementia. It doesn’t have to be this way. Taking charge of our brain health is one of the most important steps we can take to enjoy quality longevity. Good brain health is within our grasp; we just need to take that first step: a commitment to ourselves to re-vamp our lifestyle.

In his book, Canyon Ranch 30 Days to a Better Brain, Dr. Richard Carmona uses up-to-date research to show us how to go beyond that first step.     Continue reading

11 Key Strategies for Weight Management

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Dieting sucks. And all those weight-loss products that line the supermarket shelves don’t work.  Starving ourselves to lose weight doesn’t help.  Yo-yo dieting is bad for us.  

The reality is that losing weight and keeping it off requires a long-term (okay, a lifetime) commitment.

My motivation for making this commitment came from watching my mom suffer from heart disease, high blood pressure and diabetes; then watching my sisters develop these conditions as they aged. In their cases, these diseases developed from unhealthy eating habits, along with carrying around too much extra weight.  Continue reading

How to Use the Internet to Lose Weight

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Want to lose 5, 10, or more pounds?

The internet provides some great tools to help jump-start your weight loss program, and many of them are free. Continue reading

Menopausin’? 7 Ways to Cool Down Hot Flashes

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I don’t think I ever heard the word “menopause” cross my mother’s lips.  Nope, for her it was the dreaded change of life or simply the change.  For years I connected these terms with the idea of eventually losing my marbles and sprouting hair on my chin.  Heck, according to my mom and aunts, some women went through the change and never came out of it!  (Now that I think about it, I always wondered where Aunt Betty disappeared to). Continue reading

World Heart Day – September 29th

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Cholesterol: Enemy of your Heart

 

 

 

 

 

 

September 29th is World Heart Day, an annual campaign from the World Heart Federation 

The goal of the World Heart Federation is to reduce the number of early deaths from cardiovascular disease throughout the world. 

Celebrate World Heart Day  by providing your heart with loving care.  Continue reading

10 Mini Health Habits for Women

Improving our physical health is not an “all-or-nothing” proposition. An accumulation of small changes can make a difference. So if you have a few minutes, read on for some mini health habits that will improve your wellness, a little at a time. 

Continue reading

How to Eat for Eye Health

 

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I’ve suffered from nearsightedness (or myopia) since I was around 12 years old. Nowadays, without wearing my glasses or contacts, I can barely see myself in the  mirror! (one benefit:  I can’t see wrinkles). I also have to squint to read small print, even with my eye helpers.  When I go to the supermarket I take reading glasses along to read that teeny tiny print that manufacturers put on their product labels just to annoy those of us over 50.  Continue reading