11 Key Strategies for Weight Management

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Dieting sucks. And all those weight-loss products that line the supermarket shelves don’t work.  Starving ourselves to lose weight doesn’t help.  Yo-yo dieting is bad for us.  

The reality is that losing weight and keeping it off requires a long-term (okay, a lifetime) commitment.

My motivation for making this commitment came from watching my mom suffer from heart disease, high blood pressure and diabetes; then watching my sisters develop these conditions as they aged. In their cases, these diseases developed from unhealthy eating habits, along with carrying around too much extra weight.  Continue reading

October: Dental Hygiene Month

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This is the tooth fairy? I pictured her differently. And what’s with the hammer? 

Question of the day: Why does a dental hygienist insist on carrying on a conversation with you while she’s scraping and poking at your teeth?  And it’s not a monologue!  She actually expects you to respond to her questions.  What’s up with that?

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